{"id":2258,"date":"2011-05-10T08:15:02","date_gmt":"2011-05-10T14:15:02","guid":{"rendered":"http:\/\/summit-education.com\/?p=2258"},"modified":"2011-05-10T08:15:02","modified_gmt":"2011-05-10T14:15:02","slug":"sleeper-stretch-for-posterior-capsular-tightness","status":"publish","type":"post","link":"https:\/\/summit-education.com\/blog\/general\/sleeper-stretch-for-posterior-capsular-tightness\/","title":{"rendered":"Sleeper Stretch for posterior capsular tightness"},"content":{"rendered":"<h4>Entry By: Eric Folmar, MPT, OCS, PT<\/h4>\n<p>Just looking for some feedback on the commonly used sleeper stretch for posterior capsular tightness.\u00a0 As I have played with this stretch over the years I find that patients have a tendency to move away from the ideal stretch position.\u00a0 I have begun to have patients actually 1\/4 turn top prone, basically placing their face onto the upper arm.\u00a0 I find it seems to free the scap from the table yet seems to hold it to allow for a nice stretch.\u00a0 Let me know you thoughts.\u00a0 Below is the traditional version.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.shoulderdoc.co.uk\/images\/uploaded\/sleeper1_sd.jpg\" border=\"0\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"http:\/\/www.shoulderdoc.co.uk\/images\/uploaded\/sleeper2_sd.jpg\" border=\"0\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"http:\/\/www.shoulderdoc.co.uk\/images\/uploaded\/sleeper3_sd.jpg\" border=\"0\" alt=\"\" \/><\/p>\n<p>Love to hear your thoughts.<\/p>\n<p>Thanks<\/p>\n<p>Eric Folmar, MPT, OCS<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entry By: Eric Folmar, MPT, OCS, PT Just looking for some feedback on the commonly used sleeper stretch for posterior capsular tightness.\u00a0 As I have played with this stretch over the years I find that patients have a tendency to move away from the ideal stretch position.\u00a0 I have begun to have patients actually 1\/4 [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2258","post","type-post","status-publish","format-standard","hentry","category-general"],"aioseo_notices":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/summit-education.com\/blog\/wp-json\/wp\/v2\/posts\/2258"}],"collection":[{"href":"https:\/\/summit-education.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/summit-education.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/summit-education.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/summit-education.com\/blog\/wp-json\/wp\/v2\/comments?post=2258"}],"version-history":[{"count":3,"href":"https:\/\/summit-education.com\/blog\/wp-json\/wp\/v2\/posts\/2258\/revisions"}],"predecessor-version":[{"id":2260,"href":"https:\/\/summit-education.com\/blog\/wp-json\/wp\/v2\/posts\/2258\/revisions\/2260"}],"wp:attachment":[{"href":"https:\/\/summit-education.com\/blog\/wp-json\/wp\/v2\/media?parent=2258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/summit-education.com\/blog\/wp-json\/wp\/v2\/categories?post=2258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/summit-education.com\/blog\/wp-json\/wp\/v2\/tags?post=2258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}