{"id":5256,"date":"2016-09-22T12:32:40","date_gmt":"2016-09-22T18:32:40","guid":{"rendered":"https:\/\/summit-education.com\/blog\/?p=5256"},"modified":"2016-09-22T12:32:40","modified_gmt":"2016-09-22T18:32:40","slug":"5-ways-to-enhance-balance-and-prevent-falls-with-tai-chi-principles","status":"publish","type":"post","link":"https:\/\/summit-education.com\/blog\/general\/5-ways-to-enhance-balance-and-prevent-falls-with-tai-chi-principles\/","title":{"rendered":"5 Ways to Enhance Balance and Prevent Falls with Tai Chi Principles:"},"content":{"rendered":"

By: Brian Trzaskos, PT, LMT, CSCS, CMP, MI-C<\/p>\n

1) Keep your center of gravity within your base of support<\/strong><\/p>\n

In Tai Chi, the center of gravity or \u201cDantien\u201d acts as the central body around which all other body motions occur.\u00a0 Where our center of gravity goes we go and that means if our center of gravity goes outside of our base of support we go down!\u00a0 Whether it\u2019s standing with feet in parallel or while walking, keep your center of gravity between your feet.<\/p>\n

2) When stepping in any direction, plant foot firmly on the floor BEFORE shifting weight<\/strong><\/p>\n

Building on #1 above, in order for your center of gravity to remain within your base of support we must ensure that both feet are planted and secure.\u00a0 Often when we shift weight prior to secure foot placement a seemingly innocuous toe snag can become an injurious fall.\u00a0 So, step, plant, and then shift to stay safe!<\/p>\n

3) Move slowly and mindfully<\/strong><\/p>\n

When the mind races, the body races, practicing slow and mindful movement brings our attention more completely into the present moment making us more aware of our surroundings and potential dangers.<\/p>\n

4) Maintain a tall posture as if the crown of your head is being lifted towards<\/strong><\/p>\n

Practicing tall posture is important for many things like more efficient breathing, improved core muscle control, and positive emotional states.\u00a0 All of these factors encourage better balance and life function!<\/p>\n

5) Take a deep breath<\/strong><\/p>\n

Breathing is the most important thing we do every day.\u00a0 Deep, slow breathing calms the nervous system, decreases pain, and alleviates anxiety.\u00a0 Slowing down and taking a deep breath may be the easiest thing you can do to stay on your feet!<\/p>\n

Learn more in Brian’s available course content in the link below:<\/strong><\/p>\n

https:\/\/summit-education.com\/course\/GFALBT.1\/fall-prevention-strategies#\/onlinevideo\/6-ceus<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

By: Brian Trzaskos, PT, LMT, CSCS, CMP, MI-C 1) Keep your center of gravity within your base of support In Tai Chi, the center of gravity or \u201cDantien\u201d acts as the central body around which all other body motions occur.\u00a0 Where our center of gravity goes we go and that means if our center of […]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5256","post","type-post","status-publish","format-standard","hentry","category-general"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t