High Intensity Interval Training (HIIT)

This course provides therapists an introduction to High- Intensity Interval Training, a popular technique used in the fitness industry. Participants will receive information on the physiological effects, including a review of the current evidence. Specific information will be provided on how the trainer/therapist might be able to adapt HIIT for their patients based on demonstrated assessment methods. Ample video demonstration will be provided of actual workouts that can be incorporated for any fitness level-patient or non-patient!

Highlights

• Improve your clients' functional fine motor coordination using practical treatment techniques
• Practice and review more than 12 different HIIT routines
• Integrate into your PT/AT practice through case examples and modification practice

Target Audience: Physical Therapists, Physical Therapist Assistants, Athletic Trainers