The Fall Prevention Alphabet

The Fall Prevention Alphabet September 22nd: Falls Prevention Awareness Day   By: Brandi Singleton, PT, DPT, CCI You have probably heard at some time or another that falls are a problem. Maybe you even heard it referred to as an epidemic.  Well, neither of these...

Alternative Strategies for Pain Management

Alternative Strategies for Pain Management   Photo Credit: Shutterstock – Jon Bilous   By: Ziya “Z” Altug, PT, DPT, MS, OCS, CSCS   A 2018 perspective in the New England Journal of Medicine states that “in 2016 more than 11 million Americans...

Strength Training the “Floor of the Core”

Strength Training the “Floor of the Core”   By: Catherine Lewan, PT, DPT, CPI, CYT   May is National Physical Fitness and Sports Month and, of course, May 13th was Mother’s Day. So it would seem the perfect time to talk about physical fitness,...